October 23 - Ian Holloway (Crystal Palace)
December 1 - Martin Jol (Fulham)
December 15 - Steve Clarke (West Brom)
December 15 - Andre Villas-Boas (Tottenham)
December 17- Malky Mackay (Cardiff City)
Many a soccer player has regretted not wearing soccer socks and shin guards as soon as they sustain foot and leg injuries. Studies show that 50 to 80% of soccer injuries involve the lower extremities. Lower leg injuries can be prevented, in part, simply by protecting them by means of a combination of soccer socks and shin guards.
The value of soccer socks and shin guards should never be underestimated. Here are some common foot and leg injuries that could be prevented by the simple act of wearing the aforementioned reliable duo.
Blisters
Blisters are painful serum-filled swellings caused by forceful friction, as what happens when the foot rubs repeatedly against the inner lining of the shoe. A well-fitting pair of soccer shoes coupled with a moisture-wicking and moderately thick pair of soccer socks prevents the occurrence of blisters by cushioning the foot against friction and managing moisture.
Bruises on the legs
Soccer is a foot and leg-centric sport and the legs, especially the shin, often receive repeated physical impact from kicks, blows or awkward movements. Having on a pair of guards that are held in place by full-length soccer socks helps a lot in buffering the impact of kicks and preventing bruise formation.
Ankle injuries
Some of the most common problems in soccer are ankle injuries. Because the ankles are a movable joint that are often used in soccer, they are inadvertently hit by kicks or twisted during awkward movements. Putting on shin guards that come equipped with ankle guards serve to shield the delicate ankle area from impact.
Ankle sprain is the most common soccer injury and is caused by stretched or torn ligaments surrounding the ankle joint. Well-fitting soccer cleats, quality soccer socks and an ankle guard help to prevent ankle sprains.
Shin fracture
Fracture of the tibia--one of the bones comprising the shin-- is one of the most severe injuries in professional soccer and is brought on by a direct blow, usually a kick. In professional games, wearing of shin guards underneath soccer socks is an absolute requirement and is probably the one thing that's needed to prevent fracture of the shin.
Imagine the full force of a hefty soccer player's kick hitting the shin and you will realize how vital shin guards are for the player's safety. With shin guards on, the shin could sustain only a bruise or a muscle soreness, but without protection, the bone could very likely fracture.
After years of coaching and cheering for his children's teams, Tim Barth founded Team Warehouse in 2004 to help bring fun stuff to sports. Specializing in funky socks and uniforms for soccer, volleyball, softball and more, Team Warehouse has served over 68,000 happy customers.
By Wenju Cai, CSIRO
In a study released today in Nature Geoscience, we show that extreme weather events in Australia such as drought and bushfire are linked to temperature changes in the Indian Ocean. Much like El Niño in the Pacific Ocean, the Indian Ocean Dipole has far-reaching consequences, and these effects are likely to strengthen under climate change.
Like El Niño, the Indian Ocean Dipole (IOD) is an interaction between the ocean and atmosphere.
The IOD appears and develops in the Southern Hemisphere winter and matures in spring. In its positive phase, which is the one that interests us most, sea temperatures off the cost of Sumatra and Java are lower than normal. Meanwhile in the western equatorial Indian Ocean, off the coast of Kenya, sea temperatures are warmer.
(The IOD also has a negative phase, but this is much rarer, and its effects much more benign.)
These seemingly small changes in sea temperature have profound effects on the atmosphere. Convection — rising warm, moist air — and rainfall tend to follow the warmest sea temperatures. So changes in sea temperature dramatically alter atmospheric circulation and rainfall distribution.
The result, in the case of the IOD, is extreme weather in many parts of the world, including severe droughts in Indonesia and devastating floods in East African countries.
For Australia, our research confirmed links between this Indian Ocean phenomenon and extreme weather events in southeast Australia, for example, bushfires such as those that occurred on Black Saturday.
During a positive IOD event, south east Australia sees decreased rainfall and increased temperatures. This is because much of the moisture supplying rainfall over south east Australia in winter and spring come from the tropical eastern Indian Ocean. Less rain and clear skies lead to higher temperatures than normal.
In earlier studies, scientists showed that there are statistical links between the IOD and extreme weather in Australia.
In this new research we’re able to show that these linkages are not statistical flukes, and can in fact be predicted by climate models.
And because these events can be simulated by models, we can use these models to find out whether positive IOD events will become more common in a warming world.
We examined 54 climate models and experiments that participated in the International Panel on Climate Change’s Fifth Assessment Report. These model experiments include the historical period up to 2005, and a future period under a high emissions scenario. These experiments provide a large number of samples with thousands of years of virtual climate, which allows us to distill climate change signals.
Over the past 50 years, the IOD index (how we measure the difference in sea temperatures between the western and eastern Indian Ocean) has been trending upwards. Climate models suggest it will continue to do so over the next 100 years.
This predicts a drying trend over south east Australia, and more IOD events compared to the present climate.
In a warming world, the eastern Indian Ocean warms less than the west, and tropical rainfall and moisture move away from the eastern Indian Ocean, resembling a positive IOD event.
This slow warming pattern will lead to more frequent IOD events, and the associated dry conditions will be more intense, compared with the present-day climate. The bottom line is that the rain is moving away from Australia.
Our major bushfires in summer have been linked with a positive IOD in winter and spring, and therefore the IOD offers a way of predicting summer bushfire conditions. This research enables us to better anticipate drought and increased bushfire risk.
This is because we have some four to six months of lead time before the fire season. An IOD in winter and spring is a warning sign of higher than normal fire risks in the upcoming summer.
In future climate, a decline in spring rainfall and a rise in temperature induced by an IOD event, exacerbated by a long-term drying trend in a warming climate, will greatly increase the risk of major bushfires.
The implications are of course far broader than Australia. The IOD has, to date, preconditioned wildfires in Indonesia, caused coral reef death across western Sumatra, and exacerbated malaria outbreaks in East Africa. We expect these extreme events to become more intense in the future.
Wenju Cai received funding from Australian Climate Change Science Programme and the Goyder Research Institute.
This article was originally published at The Conversation. Read the original article.
Being a coach is an extremely important position in sports. There are many different styles and methods of coaching. While it is important to set a style and method that is comfortable for you, it is equally important to consider the comfort level of your team. This is imperative if you coach children. Children must be encouraged to win, but there are many more important aspects of the soccer game that should be considered with this particular age group. This includes working together as a team, and having fun while participating in sporting events. Here, you will learn how to coach a fun soccer training session.
The first thing that you can do to coach a fun soccer training session is to ensure that you make it fun. With children as your team, it is important to create games and activities that all the team members can participate in. Try to avoid engaging in drills and similar things that mean that the children must stand in line and wait their turn. This is a great time waster when it comes to the development of your players, and can make the soccer training session extremely boring for the children.
The second thing that you should do in order to coach a fun soccer training session is to be completely prepared. Come up with a list of exciting games and drills that the children can participate in. Make sure that these activities develop the overall skill and technique of each player. It is important for the soccer training session to be interactive and challenging for the child. If you are prepared, and know exactly what you want to focus on, the team is sure to have a wonderful time and learn many new things.
The third thing that you should do in order to ensure that you are making your soccer training fun and exciting for your players is to arrive before everyone else and set up the training area. This will allow you and your team to immediately start training once everyone has arrived. This avoids having to get the children to help set up activities and become bored before they even start. You may wish to encourage early arrival by explaining to members that the last two people to arrive will need to pick up the cones and the balls used during the training session. This makes prompt arrival a fun and challenging game, and will encourage those that arrive last to get there a little earlier next time. Furthermore, this will be a great help to you after an exhausting training session!
While many coaches may not consider "having fun" a key component of a soccer training session with children, it is important to understand that this IS the most important component. If you have a team full of happy players, their performance will be better. The team will be more successful as a whole if they are having fun and are not overwhelmed with negativity during soccer training sessions.
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